We are all different in how we understand our feelings and thoughts, as well as how we view our experiences. Because of these differences, we want the help we get in therapy to be specific to us as individuals.
Collaborative Integrative Therapy offers the flexibility to use different therapy methods to personalize how you and I effectively address problems you’re struggling with. Through empathy, understanding, and nonjudgmental exploration, we can find and use the right methods to help you resolve important issues.
A note of encouragement
At times, we can experience the very normal feeling of uncertainty. If you think you may benefit from some type of support but aren’t sure where to start, call for a brief phone consult. I’m happy to help find appropriate resources.